Apps and tools
Honest comparisons of IBS, IBD and FODMAP apps, and what to look for in a symptom tracker.
Apps and toolsNerva App Review: Does It Work? Nerva vs Regulora
Nerva app review: in its own trial 81% improved, but so did 63% on the same app without hypnotherapy. What that means, insurance, and Nerva vs Regulora.
32 min read
Apps and toolsBest App for Tracking IBS Symptoms: 8 Checks
No single app wins. The best IBS symptom tracker is one you will still use in week six and whose trigger findings hold up. Eight checks to apply first.
25 min read
Apps and toolsCara Care App Review: Two Apps, One Name
Cara Care is now two different products. One is a German prescription therapy with a 378-person trial. The other is a free tracker last updated in 2020.
29 min read
Apps and toolsIBD Symptom Tracker App: What the Evidence Says
The best IBD symptom tracker app is one your IBD team can see. Which apps exist, what the trials found, and the fields Crohn's and colitis tracking needs.
26 min read
Apps and toolsLow FODMAP Barcode Scanner Apps: What They Miss
A low FODMAP barcode scanner reads the ingredient list, not the food. What that means for accuracy, the coverage gaps, and how to check a packet yourself.
26 min read
Apps and toolsMonash FODMAP App Alternative: What to Use Instead
The best Monash FODMAP app alternative depends on the job: a measured food list, a barcode scanner, a symptom diary or a reintroduction plan. What each misses.
31 min read
Apps and toolsmySymptoms App Review: Is the Food Diary Worth It?
mySymptoms app review: a detailed food diary with a correlation engine and two published studies, but it ignores portion size and FODMAPs. Pros, cons, cost.
36 min read