Triggers and foods

Finding what your gut reacts to, including delayed reactions, stress, sleep and the foods people most often suspect.

Triggers and foods
How Long After Eating Does IBS Flare Up? A Timeline
IBS symptoms can start minutes after eating, but FODMAP reactions build over hours and can peak the next day. What each window means and how to track it.
24 min read
Triggers and foods
Why Does My IBS Get Worse on My Period?
About half of women with IBS flare around their period. Prostaglandins, falling hormones and a sensitive gut are likely why. What helps, and when to check for endometriosis.
26 min read